Building Resilience: A Workshop Series

Tools to help you weather the storm.

Explore yogic based practices that build resilience and fortify the human spirit. Drawing from both ancient and modern practices, physical and mental capacities will be celebrated and engaged.

Expect movement, breath work, inner visualization and guided meditation.

We’ll share wonderful tools and resources you can use when life’s circumstances have you feeling Grief, Shame,  Overwhelm or Fear.

DATES

Workshop 1: Fear (Anxiety)
June 15th from 12pm to 3pm

Workshop 2: Overwhelm (Anxiety)
June 29th from 12pm to 3pm

Workshop 3: Grief (Depression)
September 14th from 12pm to 3pm

Workshop 4: Shame (Depression)
September 28th from 12pm to 3pm

THINGS YOU NEED

- Yoga Mat
- Notebook
- Pen + a curious mind

PRICING

$75 Single / 10% off Yogala Members
$285 4 Part Series / 10% off Yogala Members